The Truth Behind the Trends
Update: 2023-10-25
Description
There are a LOT of fitness trends out there. Browsing Instagram or Tik Tok can get a little overwhelming, not knowing what to believe. In this episode we give some insights on a few fitness trends that you may have seen or heard of. From fasted cardio to 75 hard to mouth taping, we'll give you some background on what they are and if they might be right for you.
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