Destination Unknown with Blazik: A Conversation with Grace Lawton, Psychotherapist

Blazik's Social Media:
Instagram: @itsblazik
YouTube: Blazik-McBride

Grace Lawton's Social Media:
Website: gmltherapy.com/about
Instagram: @gmltherapy

Welcome back to Destination Unknown with Blazik! In this insightful episode, Blazik sits down with Grace Lawton, a psychotherapist based in Austin, Texas. They dive into various aspects of therapy, mental health, and personal growth.

00:00 - 02:00 : Introduction Blazik introduces the episode and welcomes Grace Lawton. They set the stage for a deep dive into the world of psychotherapy. 02:00 - 07:00 : Grace's Journey into Therapy Grace shares her journey into becoming a psychotherapist, discussing her motivations and experiences that led her to this profession. 07:00 - 14:00 : Understanding Therapy Grace explains what therapy is, debunking common misconceptions. She elaborates on how therapy is a collaborative process aimed at helping individuals find their own solutions. 14:00 - 21:00 : The Therapeutic Relationship They discuss the importance of the therapist-client relationship. Grace emphasizes the need for trust and safety in the therapeutic environment. 21:00 - 27:00 : Misconceptions and Realities Grace addresses some common myths about therapy, such as the idea that therapists give direct advice. She explains the real role of a therapist in guiding clients through their personal journeys. 27:00 - 34:00 : Therapy Techniques and Approaches Grace talks about various therapeutic techniques and approaches she uses in her practice. She explains how these methods are tailored to meet the unique needs of each client. 34:00 - 40:00 : Barriers to Therapy They discuss the barriers people face when seeking therapy, including stigma, cost, and misconceptions. Grace offers advice on overcoming these obstacles. 40:00 - 45:00 : Personal Growth and Therapy Blazik shares his own experiences with therapy and how it has contributed to his personal growth. Grace adds insights into how therapy can be a powerful tool for self-improvement. 45:00 - 50:00 : Advice for Newcomers to Therapy Grace provides practical advice for those considering therapy for the first time. She encourages listeners to approach therapy with an open mind and patience. 50:00 - 55:00 : The Future of Mental Health They explore the future of mental health care and therapy. Grace discusses potential advancements and the evolving understanding of mental health. 55:00 - 60:00 : Final Thoughts and Wrap-Up Grace shares her final thoughts on the importance of mental health and seeking help when needed. Blazik wraps up the episode with gratitude for Grace's insights.

Join us for this enlightening conversation with Grace Lawton, and discover the profound impact therapy can have on your life. Don’t forget to like, subscribe, and leave your thoughts in the comments below! Connect with Blazik: Instagram: @itsblazik YouTube: Blazik-McBride Connect with Grace Lawton: Website: gmltherapy.com/about Instagram: @gmltherapy