DiscoverFirst Line | Holistic Mental Health and Medical EducationThe Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet
The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet

The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet

Update: 2025-12-01
Share

Description

Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness.

Visit First Line’s website and blog: https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.



Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet

The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet

Dr. Aubrey Ann Jackson