Have you ever practiced diligently but struggled in performance? The problem isn't your playing—it's that you're only doing half the practice you need.

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In this episode, I break down the two essential types of practice every clarinetist needs: Practice Practice (building skills) and Practice Performance (accessing those skills under pressure). Most players focus entirely on the first while neglecting the second, which is why performances don't match practice room ability.

What You'll Learn:

• Why playing perfectly in practice doesn't guarantee performance success


• The difference between Practice Practice and Practice Performance


• Dr. Noa Kageyama's research on conscious control vs. trusting your preparation


• Dr. Molly Gebrian's concept of overlearning and why mistakes in practice matter


• How to use spaced repetition for maximum retention


• The red, yellow, green system for efficient practice time


• Why the "easy" spots after difficult passages are performance danger zones


• How to create effective mock auditions and simulated performances


• Building your performance day routine for consistent results

Key Timestamps: [Add your timestamps here - examples:]

• 0:00 Introduction: My 1990s performance disaster


• 3:15 The two types of practice explained


• 8:30 Practice Practice fundamentals


• 15:45 The Build-Out Method


• 22:10 Practice Performance essentials


• 28:30 Mock performances and mental preparation


• 35:00 Your 3-week challenge

Resources Mentioned:

• Dr. Noa Kageyama's Bulletproof Musician: bulletproofmusician.com


• Dr. Molly Gebrian's "Learn Faster, Perform Better"


• FREE Practice Performance Roadmap: [your link]

Ready to transform both your practice and performances?

Join the Clarinet Ninja Dojo where we work on these exact skills in live group sessions: [link]

Connect with Clarinet Ninja:

• Website: clarinetninja.com


• Email: theclarinetninja@gmail.com


• Facebook Group: Clarinet Ninja Forum


• Free Beginner/Refresher Course

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