In this in-depth podcast, Guru Anand Bodhi explores the transformative power of extended fasting, drawing from both scientific research and personal experience. The piece begins with his engaging hook about the "magic" that happens during fasting and progresses through the physiological stages of extended fasting - from 24 to 72+ hours. He explains complex concepts like autophagy and ketosis in accessible terms while weaving in personal anecdotes, including his own fasting mishaps. The article covers the scientific benefits of fasting, safety considerations, proper methods for breaking a fast, and the spiritual dimensions of the practice. Throughout, Bodhi maintains his characteristic warm, encouraging tone while emphasizing that fasting should be approached with proper preparation and medical clearance. He wraps up by empowering readers with his signature message about their innate strength and capacity for healing, before concluding with a podcast-style outro sponsored by Quiet Please networks.

This content was created in partnership and with the help of Artificial Intelligence AI