In this enlightening article, Guru Anand Bodhi, a former corporate executive turned fasting expert, shares his comprehensive guide to "Fasting 101 – The Ancient Art & Modern Science." The piece begins with his personal transformation story before delving into fasting's rich historical roots across cultures and religions. He expertly weaves together cutting-edge scientific research on autophagy, metabolic switching, and longevity with practical insights on various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and extended fasting. Using his signature warm and engaging style, Bodhi debunks common myths about fasting while sharing personal anecdotes and evidence-based benefits. The article culminates in a message of empowerment, emphasizing that fasting is not about restriction but rather a gateway to unlocking our body's natural healing potential. It's presented through the lens of both ancient wisdom and modern science, making complex concepts accessible to everyone interested in exploring the transformative power of fasting.

This content was created in partnership and with the help of Artificial Intelligence AI