The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
The Ultimate Guide to Navigating Your Anxiety and Intrusive ThoughtsUpdate: 2025-07-07
Description
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x
This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order.
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Owala
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@thescoutclub.com
Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Nature's Sunshine. Get 20% Off and FREE shipping on your first order with code ALLANA at www.naturessunshine.com
* This episode is brought to you by Nature's Sunshine. Head to https://www.naturessunshine.com and use code ALLANA to receive 20% off and free shipping on your first order.
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase!
* This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com
Support this podcast at — https://redcircle.com/morningrae/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
