The Ultimate Guide to Rest with Madisun Gray (Ep. 3)
1Description
In this episode I cover:
-how to start resting, does it come naturally to me?
-getting back to your roots
-benefits of quality rest
-how do I rest, amid modern everyday life?
-exiting survival mode
-getting mentally and physically prepared for rest
-practical tips on how to implement rest
WHERE TO FIND ME
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Mentioned:
Towards Rest: https://amzn.to/3ugTgGn
All That is Made: https://amzn.to/3usqbrt
On Beauty & Faith: https://amzn.to/3uhjFUu
Podcast on Other Platforms:
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast
United States
