John John Florence has remarkable physical talents, but his greatest asset as an athlete might be his enduring positive attitude. The 29-year-old is often his happiest when things go sideways and he’s forced to adapt. This explains why, after suffering a major knee injury earlier this year during a competition, the two-time world champion surfer decided to spend his rehab sailing from his home in Hawaii to Fiji, a 3,000-mile open-ocean crossing that was loaded with unpredictable weather, high stress, and some truly scary moments. We connected with Florence at the end of his voyage to find out how he’s always able to handle whatever comes his way.

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