Caring for someone with dementia can be overwhelming. But imagine a world where stress melts away, and moments of tranquility are within reach. Discover relaxation techniques tailored for caregivers, including deep breathing, mindfulness, and guided imagery. Learn how these practices can nurture your mind and body, and help you find peace even in the most challenging times. Join us as we explore the science behind relaxation and discover how to incorporate these techniques into your daily routine, even when time is precious.



Our Guest: Mary Crescenzo







As public speaker and arts consultant for dementia-friendly conferences, universities, and community organizations, she is a pioneer in the field of community arts and an advocate for creating awareness of the benefits of art for all ages, specializing in those with Alzheimer’s/dementia, older adults and those with special needs populated in diverse settings and communities.  As a master teaching artist for decades focusing on an intergenerational approach, her current focus is speaking and consulting on arts and social engagement for older adults, with a laser focus on those with Alzheimer’s/dementia.



Mary's website



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Related Episodes:



Alzheimer’s Caregivers-Sending You Encouragement Today



Yoga for Busy Caregivers



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