Welcome to episode 42 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Lilli Badcock, a singer and sound reiki master based in Salisbury in the UK.

During this fascinating conversation Lilli shares her love for the incredible power of singing, which she beautifully describes as the way our soul gets to speak. Her journey through her own challenges including anxiety, grief and depression, lead her to more deeply explore sound healing, which she has now combined with her background in music and song through her company Sing to Heal. 

We explore how sound frequency, singing and vocalisations are an important part of our bodies ability to self-sooth and help us to regulate our nervous system allowing us to cope with Life’s challenges. Utilising singing in the space of community has some added benefits for allowing us to co-regulate and process what we need to let go of. 

This conversation is also packed full of Lilli’s beautiful heartfelt wisdom about life; she shares how we could all benefit from letting go of our expectations about how we think life should be, whilst challenging the meaning we give to events and the stories we are choosing to tell ourselves, remembering it is a choice to be empowered, to believe in yourself and to develop awareness of where you are putting your energy and focus. Life is always going to give us challenges, we need to find the ways that allow us to thrive in spite of the challenges we face.

Learn more about Lilli

Lilli is a professional Singer, Vocal Coach and Sound Reiki Master who helps to ignite more passion, joy and purpose into the lives of busy professionals and business owners with her unique fusion of traditional singing and ancient sound healing principals.

Lilli is the founder of her own company Sing To Heal Ltd and host of two podcasts, The Confidence Academy and Let’s Talk About Woo.

She is passionate about getting spiritual and holistic practices into the lives of more people so they can learn to support and empower themselves as they navigate life’s challenges.

Website:  https://www.singtoheal.co.uk

Facebook:  https://www.facebook.com/singtoheal

Instagram: https://www.instagram.com/sing_to_heal

Other Useful Links:
Amanda Frances: https://amandafrances.com/

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