DiscoverThe Still PointThe Wellness Point — Finding balance and breath in the everyday chaos of work and stress
The Wellness Point — Finding balance and breath in the everyday chaos of work and stress

The Wellness Point — Finding balance and breath in the everyday chaos of work and stress

Update: 2025-06-03
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IEpisode 17 Wellness doesn’t always look like candles and yoga mats. Sometimes it looks like breathing through stress, typing with callused fingers, and finding clarity in the middle of fluorescent chaos. In this short poem and reflection, Saij invites us to notice the sacred within the ordinary—even at a shaky desk.

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The Wellness Point — Finding balance and breath in the everyday chaos of work and stress

The Wellness Point — Finding balance and breath in the everyday chaos of work and stress

Saij.