CrossFit is a workout lifestyle that allows you to prioritize your health and fitness abilities. According to Crossfit headquarters this workout phenomenon has been steadily growing for a decade.

Crossfit combines weightlifting, gymnastics, core training, and cardio into a constantly evolving workout plan. Its rigour and structure is reminiscent of military training.

Those involved in CrossFit say it’s an entirely different way to work out. A mentality exists along with a lifestyle that improves health of mind and body in an evolution from where you begin. A team atmosphere in a group provides a bonding experience with others that become your family.

 

During his NHL career Scott Thornton was referred to as the most fit guy on the ice. He now owns Crossfit Indestri, which has provided him a more rewarding opportunity then he ever imagined.

 

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