You ever say yes so many times you wake up buried in commitments, caffeine, and a crusty planner? That’s Ariel. And this is the story of her yes hangover—and the breakthrough that followed.

In this episode, Ariel, a high-achieving senior, opens up about her chaotic fall into overcommitment—from three clubs to a demon dog to organizing a winter formal she didn’t even want to attend. At first, her schedule made her feel important. But slowly, it left her burned out, forgetting birthdays, and crying on boxes of frozen french fries in the walk-in freezer at work. After a humiliating friend fail and some blunt but loving truth from her parents, Ariel starts learning the value of saying no—and how boundaries don’t make you boring, they make you better. It’s raw, hilarious, and painfully real for any Gen Z listener trying to be everything to everyone.

By the end, you’ll realize that sometimes the bravest thing you can do is back out and show up fully for fewer, better things. Especially yourself.