The You Lounge Episode 18 - Simple Wellness Hacks for your GLP-1 Journey
Description
The You Lounge - Episode 18 đą Wellness Hacks for GLP-1 Success
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So, youâre on a GLP-1 like Ozempic or Mounjaro⌠now what? In this episode of The You Lounge, weâre giving you 10 powerful wellness hacks that go beyond just taking the injection.
From what to eat first thing in the morning to how to support your gut, manage side effects, and actually feel well during your weight loss journey - this episode is packed with simple strategies that make a real difference.
Whether youâre struggling with low energy, food noise, constipation or just want to maximise your results without burning out, this is your toolkit.
đ§ Listen in for:
âď¸ High-impact, low-effort health habits
âď¸ Emotional eating support
âď¸ Gut + sleep optimisation
âď¸ Daily mindset + NSV tracking
Because thriving on a GLP-1 isnât just about weight loss - itâs about feeling empowered in your body again.
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