The bark is often worse – How To Stick To Good Habits With Automatic Experiences
Update: 2022-06-11
Description
Successful people build habits, not just goals. Some people believe. Some researchers think the desire drives us. But there's a surprising amount of controversy in the literature, some back and forth in the science. About how likely people are to work without goals.
How do habits and goals interact? What is involved in getting someone to get up in the morning and exercise first? Is that a habit? A goal, or willpower. How do these things interact? It's probably a little bit of all of them.
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