Laura Wilkes, a women's health coach and yin yoga teacher, discusses the benefits of Yin yoga for women trying to conceive.

Laura will be coming into our community on Wednesday 3rd July at 8 pm to do a free yin yoga class for us. You can join us by registering here.

Yin yoga is a slow, gentle practice that focuses on holding poses for an extended period of time, allowing for deep relaxation and release of tension.

Yin yoga also helps regulate the nervous system, reduce stress, and improve sleep.

Laura emphasizes the importance of creating a safe space for women to feel and release emotions, as the TTC journey can be emotionally challenging. She highlights the connection between stress and fertility, and the need to prioritize self-care and stress management in order to support fertility.

The conversation explores the relationship between stress and fertility, emphasizing the importance of acknowledging and managing stress in the journey to conception.

Takeaways

• Yin yoga is a slow, gentle practice that promotes deep relaxation and release of tension.

• Yin yoga works with the meridian channels in the body, supporting the flow of energy and promoting fertility.

• Yin yoga helps regulate the nervous system, reduce stress, and improve sleep.

• Creating a safe space for women to feel and release emotions is important in the TTC journey.

• Stress management and self-care are crucial for supporting fertility. Stress exists and is a natural part of life, but it is important to acknowledge it without blaming oneself or others.

• Yin Yoga can be practiced during fertility treatment, as it provides a gentle and healing way to release stress and promote relaxation.

You can find out more about working with Laura through her website or Instagram page.

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