DiscoverDana Mahon, Wellness for the Wild Woman danamahon.comThe breath. Both a trigger and a saviour. A 6-minute meditation.
The breath. Both a trigger and a saviour. A 6-minute meditation.

The breath. Both a trigger and a saviour. A 6-minute meditation.

Update: 2020-07-31
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The breath can send a message to the nervous that it is time to panic, fight, freeze or flee, or it can send the message that it is safe to relax. When you learn how to use it, it can change your whole life.
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The breath. Both a trigger and a saviour. A 6-minute meditation.

The breath. Both a trigger and a saviour. A 6-minute meditation.

Wellness for the Wild Woman w/Dana Mahon