DiscoverExtra Healthy-ishThe essential vitamins every woman needs
The essential vitamins every woman needs

The essential vitamins every woman needs

Update: 2024-11-17
Share

Description

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 

 

WANT MORE FROM LOUISE?

You can read more from Louise via Torrens University here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The essential vitamins every woman needs

The essential vitamins every woman needs

BODY + Soul