My decision to step away from health coaching after 4 years

Everything you need to know about comprehensive blood work (Ft. Haylee Colannino)

The first step is to get outta your own damn way

The secret to more progress is better gut health

The framework that's helped hundreds of my clients lose the last 10lbs

The scale ain't sh*t, so let's measure progress in other areas

STRESS: The best proactive strategies to keep hormone health in check

The 7 red flags of dieting you could be ignoring

Breaking down common gut, hormonal, and adrenal issues with manageable ways to feel better (ft. Elena Colombe)

My 2024 vision & goals go beyond the gym

Learning to snowboard in my 30s has taught me some major lessons

Client Case Study: Managing PCOS and weight loss simultaneously

How to create lasting success without relying on motivation

Metabolisms are smart and adapt to these 2 things over time

3 mindset-hacking tips to unlock more success on your health journey

Why birth control is a band-aid, not a long-term solution (ft. Coach_Crispo)

I made these fitness & nutrition mistakes so you don't have to

Discovering resilience during life's darkest times (ft. Kari Esmail)

Dallas coaching conference highlights, insights, and takeaways

GOALS: Navigating life as a new dad while setting realistic health & fitness goals (ft. Sean McDevitt)