In episode 5 of Concussion 101, Dr. Taher Chugh, sports MD and clinical director at TCC, will highlight the importance of maintaining a hopeful and positive mindset when recovering from a concussion, as well as discuss mindfulness and other relaxation techniques.

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To learn more about concussion related topics, visit our webpage at www.torontoconcussion.ca

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*Disclaimer: Note that Concussion 101 podcast is for educational purposes only. Always seek medical help in a multidisciplinary clinic if you suspect you have a concussion. Specific recommendations may vary depending on the details of your injury. Contents are based on information from research and clinical experience.*

Hosted by Dr. Taher Chugh MD, CCFP(SEM), Dip Sport Med
Research: Dr. Taher Chugh and Dr. Maude Boulanger
Original idea, edited and produced by Dr. Maude Boulanger HBSc, MD, CCFP
Music by customanthems
Artwork by designcre8tor
Recording date: October 2018