The hidden benefits of a daily dose of physical activity
Update: 2024-05-21
Description
In this episode, Carol and Jeevan speak with Jordyn Rice and Sarah Heath from UBC's Aging, Mobility, and Cognitive Health Lab about the impacts of exercise in preventing cognitive and mobility decline. They discuss common barriers to exercise, the value of health coaching, and emphasize the point that even a little bit of physical activity is better than nothing. They also offer an opportunity for listeners to get involved in a study.
Links from the episode:
Aging, Mobility, and Cognitive Health Lab: Website
Falls Prevention Clinic: Website
Jordyn Rice’s profile: Website
Sarah Heath’s profile: Website
Current Clinical Study on SuPA Mobility: Website
Dr. Teresa Liu-Ambrose’s profile: Website
Center for Aging Smart: Website
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