The importance of sleep for weight loss, and better health with sleep expert Sarah Moe

Update: 2021-03-31

Description

In this episode I have the pleasure of chatting to Sarah Moe, a sleep expert. We delve into the science of sleep, the effects that not having enough sleep has on the immune system, weight loss, performance and overall health. Sarah speaks on how to increase melatonin naturally and breaks down how to go about having great sleep hygiene. Overall giving some great tips on how to get a better nights sleep. You can find Sarah on Instagram and her website @sarahsleepzzz www.sleephs.com

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The importance of sleep for weight loss, and better health with sleep expert Sarah Moe

#box-pro-ellipsis-176432827386997{-webkit-line-clamp:2;}The importance of sleep for weight loss, and better health with sleep expert Sarah Moe

The importance of sleep for weight loss, and better health with sleep expert Sarah Moe

Mark R Fitness

The importance of sleep for weight loss, and better health with sleep expert Sarah Moe