The key to beating distraction
Update: 2025-01-06
Description
To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions. Gen Demo provides insightful guidance on how to recognize and prevent distractions from derailing our focus. She highlights that it’s not just about managing external interruptions, but also about cultivating an inner determination to stop…
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
