On this episode I felt it was very important for me to tell the truth. I needed to explain my hiatus. I needed to be honest with everyone. I'm thankful I had my good friend Howard Morrow with me. You can find all of his socials and website below. 

Website: https://www.iaintlyon.com/

Tiktok: @howardmorrow

IG: _lyonfitness

As always, share with a friend!