The most common cause of weight gain
Update: 2022-05-10
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3Description
There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin.
In this episode, Lara discusses insulin resistance including:
- why you could have insulin resistance even if your blood sugar is normal
- the role of mitochondria, and
- all the ways to lower insulin and improve metabolism.
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