Description
Self-Compassion: Embracing Kindness Within
2023-09-0405:58
Discovering Mindfulness Outdoors
2023-08-2105:34
Affirmations for Mindful Living
2023-08-0705:00
2 minutes of Breathing
2021-09-2208:37
Not so Boring Tasks
2021-09-0807:48
Colorful Affirmations
2021-08-2510:22
You're not nervous. You're excited!
2021-08-1806:41
Teatime Meditation
2021-08-1107:54
Gratitude
2021-08-0406:40
A Simple Sit Spot
2021-06-2307:59
A Listening Walk
2021-06-1608:34
Mind Your Feet - a walking meditation practice
2021-06-0906:02
Stop and Smell the Roses (and other smells too)
2021-06-0205:49
An Outdoor Meditation
2021-05-2610:12
Color Your World
2021-05-1907:55
The next journey round the sun...
2021-05-1206:38
May the Force be Mindful
2021-05-0508:07
Oops!
2021-04-2802:54
It's Earth Day, Mother flowers!
2021-04-2108:48
Mindful Rituals for Better Sleep
2021-04-1408:03
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