Navigating a challenging infertility journey throws most people a curve-ball because it demands the kind of life skills that most women going through infertility have never been taught. This is really challenging because trying to conceive and have a baby already demands so much from women, on top of needing to function in their daily life, so having to then research, learn and adopt skills to stay afloat mentally and emotionally can feel like an impossible task.

This is why I love to share with women the number 1 life skill I adopted when I was going through infertility that’s also backed up by a myriad of research.

You might have heard about the benefits of mindfulness for infertility. You may have even dabbled with it as a practice to help you deal with the stress of infertility. Irrespective of your level of experience with mindfulness, all the research points to how incredibly beneficial mindfulness is for women going through infertility.

In this episode of Navigating Infertility, we’re going to explore:

- What mindfulness is

- How it benefits women going through infertility

- Some simple mindfulness-based practices that you can adopt to support you on your fertility journey

This is a really important episode for you if you’re looking to:

- Shift out of negative, fear-based thought patterns

- Step off the emotional roller-coaster of trying to conceive

- Unhook from the chronic stress cycle associated with infertility

- Find a way to return home to the refuge that can be found in the centre of your being, where true peace and freedom resides

- Transform the quality of your life and get your joy back again, before you have your baby

One of the most beautiful things about mindfulness for infertility is that it’s so accessible and easy to build into your everyday life combined with being so incredibly effective (as all the research demonstrates).

For more insights, tips and support:

- Follow @opentolife_sarahreece
- Download INSTANT CALM, my scientifically proven FREE audio practice to reduce stress

- Learn more about the RECLAIM YOUR LIFE transformational online program