In this conversation, Annika Malacinski shares her journey as a Nordic combined athlete, discussing the unique duality of ski jumping and cross-country skiing. She reflects on her experiences, the challenges of competing in a sport that lacks gender equality in the Olympics, and her aspirations to inspire the next generation of female athletes. Annika emphasizes the importance of mental training, recovery, and maintaining a positive attitude in the face of adversity.

Takeaways

Nordic combined is a unique sport combining ski jumping and cross-country skiing.

The adrenaline rush is a significant motivator for athletes in extreme sports.

Ski jumping requires mental focus, while cross-country skiing demands physical endurance.

Annika's journey into ski jumping began at 16 after quitting gymnastics.

Women's Nordic combined is a new sport, with ongoing efforts for Olympic inclusion.

Mental training, including hypnosis, plays a crucial role in athletic performance.

Annika aims to inspire young girls to pursue Nordic combined and fight for equality.

Growing up in two cultures has shaped Annika's identity as an athlete.

Sibling rivalry can be a motivating factor in sports.

Recovery and injury prevention are essential for athletes.

Chapters

00:00 Introduction and Podcast Setup

00:46 Meet Annika Malacinski: A Dual Athlete's Journey

02:19 The Thrill of the First Jump

17:55 Making History in Nordic Combined

21:26 Fighting for Equality in Sports

25:25 Living a Double Life

28:18 Heritage and Family Influence in Sports

30:06 Sibling Rivalry and Motivation

32:57 Managing Training Load and Injury Prevention

36:27 The Power of Mindset and Hypnosis

44:12 Inspiration and Advocacy for Women's Inclusion in Sports

49:58 annika outro .mp3

Keywords

#Nordiccombined #skijumping #crosscountryskiing #womenssports #Olympicequality, #athletejourney #mentaltraining #sportshistory #siblingrivalry #adrenaline #sports