The physiology of training load
Update: 2025-07-23
Description
Dan & Owain are back to talk about training load.
We're all familiar with training load metrics on our training platforms of choice, but the science behind training load metrics can help and hinder training and performance planning.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
