The power of a good night’s sleep
Update: 2025-06-20
Description
Four in ten Australians are not getting enough sleep, and work could be a part of the problem.
Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep?
Guests:
Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash University
Dr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University
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