The power of bedtime routines

The power of bedtime routines

Update: 2024-06-28
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Description

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more.




Creative Team


Creator & Director: Daphna Attias


Narrator: Charlie Hendren


Writer: Jordan Ajadi


Composer & Sound Designer: Ellie Isherwood


Sleep expert: Helen Rutherford


Producer: Bridie Donaghy


Engagement Producer: Niki Lavithis 


Access Consultant: Amelia Cavallo


Marketing Manager: Vic Shead


Podcast Illustration: Evie Fridel


Graphic Design: Studio27Eleven




Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions. 




Support


Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.


Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court. 




To find out more about us and our work, visit www.peutetretheatre.co.uk


@peutetretheatre



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The power of bedtime routines

The power of bedtime routines

Peut-Etre Theatre