The secrets to form a habit in 1 Day and not in 21 days and why is 21 days so significant?

Update: 2020-09-14

Description

In this podcast I talk about why is 21 days so significant for forming and breaking habits! And what can you do to surpass this limitation and form habits in 1 day itself!
link to yoga https://www.youtube.com/watch?v=bkbtXQrUl_w
link to affirmations https://www.youtube.com/watch?v=_Ntx3XebbKs
Meditation https://www.youtube.com/watch?v=C_xsXnRd_uc
Our insta instagram.com/the7teenpodcast
If you found it helpful please share it to one who seeks it.
Namaskaram!

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