DiscoverJOG ONThe shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74
The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74

The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74

Update: 2023-10-21
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JOG ON Patreon: https://www.patreon.com/thisisjogon

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/nuEBu76uTQI

Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best.

The JOG ON website: https://www.thisisjogon.com/

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The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74

The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74

Harry Morgan 2023