The shocking truths about weight cutting: Eric Helms & Kedric Kwan!
Update: 2025-07-28
Description
Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent?
Are you more likely to get injured if you are lean?
Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly?
What is the science behind gut cutting?
How fast can you gain muscle mass to move up a weight class?
Does height determine the weight class you should compete in?
How fast should you lose weight in a cut?
How does a fast cut impact your systems?
What can we expect from Russ Orhii as a 93 immediately and long term?
Should Pana move up to the 74 kg class, or stay a 66 kg lifter?
And much more!
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