The struggles of improving sleep hygiene
Update: 2024-02-09
Description
This week on the podcast Amy and Jen discuss sleep hygiene. They talk about their current nighttime routines and how they would ideally shift things to get more and better sleep. They get into some of their struggles to get better sleep, like revenge bedtime procrastination and household chores. They also get into the ways partners can impact each others’ sleep. And they answer the question - do you hit SNOOZE?
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
