Nkechi is a talented multi-hyphenate – neuroscientist, mindfulness expert, choreographer. It's actually one of the reasons I invited her on the show. As a creative person with many interests, how do you bring them all together? Especially at this point in the project where it's not uncommon to lose a little steam (or maybe a lot of steam), how do you draw deeper?

Elle says that this is when the project really starts – when you get bored, when you run out of ideas, when you have no idea how to continue – what do you do then? How do you show up for the things that really matter to you?

Where to find Nkechi online:

• on Instagram @ndnlifestylist


• her website

This podcast is sponsored by Going Graphic. Going Graphic specializes in logo design, print design, and marketing including social media management, email marketing, blog writing, and more. For a free consultation, visit goinggraphic.com and mention #The100DayProject.