Sometimes the internal experiences we crave are enhanced by changing our external environment.

Summary

Change can surprise us. Even when we know it’s in the offing, it can take time to thoroughly unfold. Visions of what we thought we wanted may come to pass, whether or not the details we had in mind completely align with what reality turns out to be. By paying attention to our values as they evolved and refine, we can make choices that lead to the right things at the right time. Including knowing when and how to let things go.

About my guest

Laurie Riedman is a relationship and life coach at bu coaching. She publishes essays on her Substack blog titled More Than Words and is the author of a soon-to-be-published book, Diamonds in the Dirt: Stories from a Junkyard Girl. Laurie has run her own communications and coaching business for 35 years and earned numerous leadership awards along the way. She lives with her husband in the Finger Lakes of upstate New York.

bu Coaching
https://bucoach.com/

More Than Words
https://laurieriedman.substack.com/

Main Topics

3:00 ready for something new
4:40 the things I want now are different
5:54 letting go was hard
9:28 the right things at the right time
15:27 how living my values has changed
18:46 create space inside by having less things
19:33 you can make mistakes
21:59 letting go is a muscle; practice little things
23:36 use structural tension

Podcast theme music
empty by Tea K Pea
freemusicarchive.org/music/tea-k-pea/

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