Send an anonymous text message

🎧 Breaking the Stigma: A Therapist's Guide to Finding Your Perfect Mental Health Match! Join 30-year psychotherapy veteran Donna Simas as she reveals what makes a great therapist and why mental wellness isn't just for those in crisis.

In this candid conversation about modern mental health, Donna shares powerful insights about therapy in the digital age and how to find the right support for your journey, whether you're dealing with everyday stress or deeper challenges.

This enlightening episode explores:

• Why the "therapist as robot" approach fails and how to spot authentic mental health professionals
• The critical differences between having a depressive moment versus clinical depression
• How social media and modern parenting created new challenges for teen mental health
• Why progress in therapy looks different for everyone - and that's perfectly okay
• The power of balancing professional expertise with genuine human connection
• What red flags signal it's time to find a new therapist
• Why seeking therapy is a sign of strength, not weakness

Perfect for: Teens considering therapy, parents wanting to understand modern mental health challenges, anyone seeking therapy but unsure where to start, mental health professionals looking to better connect with young clients, and anyone interested in breaking down mental health stigmas. Plus: Essential insights on finding the right therapeutic fit and building a foundation for lifelong mental wellness.

To learn more about Donna C. Moss, please click on the link below.

https://www.donnacmoss.com/

Support the show

To learn more about what I do besides podcasting, please visit https://www.fatimabey.com/

If you have any comments, topic suggestions, or would like to be a guest on the show, please click on one of the links below.
Comments:
https://podio.com/webforms/28853411/2333382
Topic Suggestions:
https://podio.com/webforms/28802470/2325604
Request To Be An Adult Guest:
https://podio.com/webforms/28639564/2300254
Request To Be A Teen Guest:
https://podio.com/webforms/28750381/2317313

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 100+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.