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Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety

Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety

Update: 2023-04-01
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Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊 

In this episode:

  • People Pleasing
  • Perfectionism
  • Performance Anxiety
  • California Board of Behavioral Science (BBS) Test Taking
  • Assessment Writing
  • Rust Out to Burn Out
  • Healthy Boundaries
  • Fight, Flight, Freeze, Fawn, Flop
  • Dialectical Behavioral Therapy (DBT) Distress Tolerance
  • Window of Tolerance
  • Science of Journaling
  • Power of Self Talk and Affirmations
  • Acceptance and Commitment Therapy (ACT) Choice Points
  • Choose Yes' Wisely
  • Values, Goals, and Dreams
  • Breaking Bigger Goals into Actionable Steps
  • Token Systems / Reinforcers
  • Work / Life Balance
  • Importance of Self-Care
  • Benefits versus Costs
  • Red Flags
  • Thought Traps
  • Pseudo-Spouse and Fawning
  • Cognitive Behavioral Therapy (CBT) Thought Traps
  • Defense Mechanisms
  • Medical Mindset
  • Acceptance and Commitment Therapy (ACT) Notice and Name
  • Self-Compassion Being Your Own Best Friend
  • Please to Appease
  • Attachment Science within Self-World-Others

Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
Kristin Neff and Self-Compassion

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

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Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety

Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety

Jen Hyatt & Alyx Duckering