🎙️ Welcome back to the podcast, my people!

In today’s episode, we’re diving deep into the world of therapy — what it really means, why it matters, and the many forms it takes. From one-to-one sessions to prison-based therapy and family therapy as social intervention (designed to keep families together, not tear them apart), we unpack it all.

We also have a real, honest conversation about addiction, referencing powerful studies like the Rat Park experiment, and explore what it tells us about environment, connection, and healing.

You’ll hear us break down some key ideas from psychology and discuss why therapy is more important than ever — especially right now, with the ongoing cost of living crisis and rising social pressures.

All the stats and findings we talk about in this episode come directly from the Big Mental Health Report 2024, so you know we’re keeping it informed and grounded.

As always if you enjoyed this podcast be sure to like and share, and let us know what you think. Take Care, Everybody!