The ability to talk about our feelings can literally change our lives. It's related to having closer relationships, longevity, physical health, stress reduction, and feeling better overall. But it can be complicated!

Luckily, it's a skill we can all learn and I spend a lot of time working on this with my clients!

In this episode on talking about our feelings, we discuss:

• Talking about your feelings is a skill you can learn;
• Why it's so important to talk about your feelings and the massive impact it can have on your life and relationships;
• The biggest mistakes we make when we are trying to express our feelings;
• Tips on how to get better at talking about your feelings;
• How you can help your teen get better at talking about their feelings;
• And more!

We always love hearing from you, so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!

 Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!

 And if you haven't done so yet, make sure to subscribe to our show so you don't miss any of our future episodes!

 More info? You can find the full show notes, links and resources over at:

https://www.activeconnected.com/talking-about-feelings/