These small health choices will change your life with Dr. Mark Manera
Update: 2022-04-07
Description
After working with truckers in a physical therapy clinic and seeing the toll a lifetime behind the wheel can take on a body, Dr. Mark Manera was inspired to found The Trucking Fitness Company.
In this episode of Drive, Mark and Zac discuss the small changes drivers can make to their diets and routines that will have a huge impact on their health. Mark says consistency is the name of the game which is why he’s not looking to get you to go from 0 to 60. Instead, Mark is advocating for drivers to make sustainable choices, like switching to zero calorie drinks and stocking your truck with nutritious snacks.
Are you ready to prioritize your health? Listen in to hear where to start.
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