The food we eat may not be toxic... However the relationship we have with it , may be 🤨...

Drop the weight from the inside out... Health is so much more than being fat or thin.

It’s time to own it.. HERE I AM‼️

We’re just doing it wrong...🤓

Be careful what you wish for... you just might get it. 🤓 Are you honestly ready for the change ?

Take Five...🤚. Why is it so difficult to slow down & take a “break” without feeling like SNAPPING 😳

Think Supplement, not “replacement”.... 🤓

Who made Who...🤓❓

You’re not Fat & Lazy... You’re just Sleepy 😴

It’s ok to “NOT” be obese...💪🤓👌

They’re Holidays... Not Hall passes

It’s a holiday... Not a hall pass 🤓

Weight loss... So much more than calories in Vs calories out. 🤓

COVID 19... What can it teach us...🤓?

The Long Haul...

InSIGHT 20/20

The invisible elephant...

Taboo🤭. It’s ok to not know

Are we pre-destined to be “fat”?

THROWBACK⏰: Neil and on The Dennis Report ✏️