Things Helping Me Heal from OCD
Update: 2025-05-15
Description
Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better.
SOCIAL LINKS:
Keep Growing Podcast on Instagram
Tori Peyton on Instagram
Tori Peyton on TikTok
Watch this episode on Youtube.
Never forget, you are loved. ✞
RESOURCES FOR YOU:
Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey Schwartz
Jesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder
- ONLINE DBT SKILLS (SELF PACE) - https://www.onlinedbtcourses.com/self-paced-dbt-course
- DBT BITES (SELF PACE) - https://www.dbtbites.com/%20
- DBT Path (9 month course) - https://emotionallysensitive.com/classes/%20
- Therahive (22 week course) - course details
- Group Port - https://dbt-self-guided-program.teachable.com/
SOURCES I USED FOR THIS EP:
National Institute of Mental Health’s definition & info about OCD
Never forget, you are loved. ✞
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