You CAN create time, you DON'T own your children, and your relationships AREN'T what you think they are! What?!

Join us here at Eat Read Sleep as we break down Jay Shetty's book, Think Like A Monk. If you haven't read this book, feel free to check out our full book summary episode (link below)and come back to discuss with us! We dig deep and break down:

• Introduction and Jay's Monk Journey and book highlight


• How society hurts our identities and values
  
  Correction on the quote that Kal misread; It should be, "I am not what I think I am, and I am not what you think I am. I am what I think you think I am." - Charles Horton Cooley.


• Negativities in our world and benefiting from it


• Detaching from fears that haunt us


•  Creating intentions and living what you manifest


• Purpose is for others, Passion is for you, and living the quadrant of potential


• Routines define who you are


• Cultivate your mind, understand perspective, and rate your perspective


• Ego


•  Be grateful and show your gratitude


• Giver and takers, Circle of Love


• The purpose of this book and the meaning of service