Think You’re Not Addicted? These 5 Warning Signs Might Say Otherwise.

Is your relationship with alcohol or other substances as healthy as you think? In this eye-opening episode of Substance Stories,

Dr Richard dives deep into the often-overlooked space between casual use and full-blown addiction—what he calls "hazardous use." It's a grey zone that many people live in without realizing it, and Rich lays out the crucial signs that your substance use might be more dangerous than you assume.

With current research showing that 21% of Australians fall into hazardous drinking habits—and most don’t even know it—this episode is packed with relatable insights and practical tools to self-evaluate.

You’ll learn five major red flags: from needing substances to socialize, to defensive reactions when confronted, to solo use, functional disruptions, and impacts on physical or mental health.

Dr Richsrd shares a powerful truth: once addiction takes hold, returning to “normal use” isn’t an option. He emphasises the importance of aiming for complete abstinence, not as a punishment—but as a path to real joy and fulfilment.

This video is essential for anyone questioning their habits or supporting someone on the brink of addiction. It’s raw, honest, and incredibly empowering.

00:00 Understanding Your Relationship With Substances

00:27 What Is Hazardous Use?

00:54 Warning Sign #1: Needing It to Socialize

01:23 Warning Sign #2: Defensiveness01:53 Warning Sign #3: Using Alone

02:22 Warning Sign #4: Impact on Work, Study, or Relationships

02:50 Warning Sign #5: Physical or Mental Health Effects

03:20 If You Can’t Stop, That’s Your Answer

03:45 Can You Return to Normal Use After Addiction?

04:14 Why Abstinence Is the Only Safe Option

04:37 Addiction as a Chronic Illness

05:06 Sobriety Isn’t the Goal—Joy Is

05:36 Try Abstinence and Ask for Help