Concentration: Powerful Skill or Harmful Habit? - Part 1

Concentration: Powerful Skill or Harmful Habit? - Part 4

Concentration: Powerful Skill or Harmful Habit? - Part 3

Concentration: Powerful Skill or Harmful Habit - Part 2

Concentration: Powerful Skill or Harmful Habit? - Introduction

An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery

Short Introduction to the Alexander Technique

Metronome Therapy and the Alexander Technique

Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

Breathing and the roles of the conscious and the unconscious brain

An incredibly simple way to move with greater ease and less tension

Chakra Healing Therapy and the Alexander Technique

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

Thinking like Leonardo da Vinci

A simple Alexander Technique self-direction that can change your life

An Alexander Technique Student's Experience with Constructive Rest

An Alexander Technique Student's Experience with Constructive Rest - Part 2

No Cost Alexander Technique Lessons - Check in after 6 Months

How the Alexander Technique differs from other techniques

Speaking and the power of the Pause