In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.

00:00 Welcome and Introduction

00:41 The Importance of Vulnerability

02:15 Breaking the Cycle of Emotional Suppression

04:11 Life's Challenges and Pivotal Moments

07:07 Father-Son Relationships and Healing

15:13 The Power of Inner Work

18:01 Overcoming Health Battles

22:10 Finding Purpose Beyond Rugby

29:33 Navigating Parenthood and Personal Growth

31:39 Lessons in Resilience and Early Responsibility

32:25 Impact of Early Maturity on Childhood

33:18 Breaking and Continuing Family Cycles

34:30 The Transformative Power of Fatherhood

36:00 Finding Inner Peace Amidst Life's Chaos

37:45 Faith and Spirituality in Personal Growth

40:20 The Role of Breathwork and Plant Medicine

46:14 Redefining Masculinity and Safe Spaces for Men

47:09 Empowering the Next Generation

54:23 Daily Practices for Mental and Physical Well-being

01:03:47 Navigating Conflict and Personal Growth

01:05:43 Closing Thoughts and Future Aspirations

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