This Is Why You Feel TRIGGERED!! Ella McCrystal |#162 A Millennial Mind Podcast
Description
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I interviewed my therapist! A long awaited and highly anticipated episode.
Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.
What we cover:
02:36 How Trauma Effects Our Bodies
10:00 Hermetic Principles (Philosophical Principles)
11:25 Unlearning Learnt Behaviour
15:20 Treating Synthetic Trauma
20:25 How To Listen To Your Intuition
25:30 Triggers, Boundaries & Perfectionism
27:58 Cutting Toxic People Out
32:54 Gaslighting
35:32 Self Validation & Accountability
38:24 Introducing & Setting Boundaries
42:19 Behaviour Mirroring
43:39 Behavioural Traits Of ADHD
49:43 Light & Torch Theory
KEEP IN TOUCH:
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📸 Instagram - https://www.instagram.com/shivani.pau/
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